Welcome to the "3 Steps to Self-Heal Using Breathwork Meditation" podcast, where we delve into the transformative potential of Direction Technique breathwork. I, Katrina Jean Taylor, a writer and energy healer with profound knowledge in the field, am here to guide you on a journey towards boosting your body's natural immunity and gaining clarity.
Step 1: Find Your Pulse and Visualize Red
Begin by placing your finger on your thyroid gland, located in your neck. By doing so, you establish a connection with your body's pulse. As you touch your thyroid, visualize the color red, allowing its vibrant energy to flow throughout your being.
Step 2: Click Your Jaw and Take Three Inhaling Breaths
Clicking your jaw serves as a powerful trigger to shift your focus inward. Take three deep breaths through your mouth, allowing the breath to cleanse and rejuvenate your body. With each inhalation, you invite healing energy into your system.
Step 3: Intentional Awareness of Breath's Path within Your Body
During this step, set the intention to notice where the breaths go inside your body. This heightened awareness enables you to identify areas where energy may be stagnant or blocked, hindering your healing process. By identifying and clearing these blockages, you pave the way for powerful self-healing.
Throughout the podcast, we explore various topics related to self-healing through breathwork meditation:
The Importance of Saliva in Self-Healing Discover why saliva serves as a vital indicator of your body's healing progress, signifying the effectiveness of energy work.
Exploring Body Talk: Communicating and Listening to Your Body Uncover the profound connection between body and mind as we delve into the practice of body talk. By engaging in open communication with your body, you can release stuck energy and experience powerful healing.
In addition to these topics, we address thought-provoking questions:
How do the three breaths facilitate healing within the body?
How can you navigate conflict situations with objectivity and non-reactivity?
Why is self-healing particularly urgent in the context of our lives today?
What steps can you take to create a better future for yourself and those around you?
Join interviewer Nicole Sheppard and myself, Katrina Jean Taylor, in this enlightening podcast as we provide answers to these questions and guide you on a path of self-healing and personal transformation. Tune in and unlock the power of breathwork meditation to enhance your well-being and shape a brighter future.