Empower Your Body's Natural Healing with "Free to be Happy" Dolphin and Whale Meditation Audio - Experience Clarity, Balance and Direction with Three Quick Breaths. Elevate Your Mind and Soul - Discover Direction, Balance and Clarity with Three Quick Breaths. The listener will gain the ability to take control of their own healing process and tap into the body's innate ability to heal itself.

Breathwork will guide you through specific breathing techniques in order to achieve the intended benefits, such as reducing stress and finding inner peace. The addition of Dolphin and Whale Meditation also gives a sense of the unique aspect of the audio, as it incorporates the sounds of these animals to enhance the meditation experience.

This Direction Technique "Three Quick Breaths" Dolphin and Whale Meditation is different from other meditations because it can calm you and energize you at the same time. The meditations will guide you to connect your heart and head and activate wisdom today. This active meditation will help you balance your life with rest and play, while calming your nervous system. It brings together the happiness of the dolphin and whale sounds, focused intentions for the mind, and balances the chakras of the body, which are aligned with the body’s endocrine, hormonal system and helps you to be free, to be happy, to enjoy love and laughter in your life. You can open or close your eyes, use the power of visualization and intention to connect with the ancient healers, the dolphins and whales. You will have access to 10-minute audio meditations that can be used as often as you wish, to help you empower your body's natural healing, experience inner peace and reduce stress.

The Direction Technique guided meditations are unique in that they can be done anywhere and at any time, whether you're cooking or jogging. These guided visualizations are designed to heal, provide solutions to problems, and balance your body. The meditations will simultaneously calm and energize you.

©2017 Direction Technique reserves all rights on the owner of copyright in this sound recording. Any copying, renting, lending, diffusion,  public performance or broadcast of this soundtrack without the authority of the copyright owner is prohibited. Made in Australia.